Quick answer

Helps skin adapt to moisture losses and gains, essentially working to balance skin’s hydration; New research shows promise as a topical ingredient to visibly correct uneven skin tone; Known to be gentle on skin; May be plant-derived or synthetic; Also occurs naturally in skin and the body Key benefits: Hydration.

Betaine

Updated

Methanaminium, 1-carboxy-N,N,N-trimethyl-, hydroxide, inner salt

Purpose

Helps skin adapt to moisture losses and gains, essentially working to balance skin’s hydration.

Rating

GOOD

Category

Humectant

INCI Purpose

ANTISTATIC, HAIR CONDITIONING, HUMECTANT, SKIN CONDITIONING, VISCOSITY CONTROLLING

Benefits

Hydration — Attracts and locks in moisture to keep skin plump and dewy

Alternative Names

Hair Profile

Functions

Humectant

At a Glance

Helps skin adapt to moisture losses and gains, essentially working to balance skin’s hydration

New research shows promise as a topical ingredient to visibly correct uneven skin tone

Known to be gentle on skin

May be plant-derived or synthetic

Also occurs naturally in skin and the body

Article

Betaine is a humectant (hydration-optimizing) ingredient that may be plant-derived or synthetic. It also occurs naturally in skin and the body.

It’s known as an osmolyte, an ingredient that helps skin adapt to moisture losses and gains, essentially working to balance skin’s hydration. Betaine is often included in cleansing blends because of its gentle soothing nature that helps offset the potential irritating effects of detergents. It’s also used as a hair conditioning ingredient.

Newer research indicates betaine shows promise as a topical ingredient to visibly correct uneven skin tone. More studies are needed to confirm this effect, but so far, the results look encouraging.

The 2018 Cosmetic Ingredient Review of betaine concluded that this ingredient is safe. Their report surveyed personal care products containing amounts up to 8.7%.

See: Cocamidopropyl Betaine

References

International Journal of Toxicology, 2018, pages 28S-46S Food Science and Biotechnology, October 2017, pages 1391-1397 The Journal of Chemical Physics, June 2015, ePublication The American Journal of Clinical Nutrition, September 2004, pages 539-549 Skin Research and Technology, February 2003, pages 50-58